Roots and Waves Wellness

Heather graduated from Sault College in May 2007 with a diploma in Occupational Therapy Assistant and Physiotherapy Assistant. Since graduating, she has worked in the health care sector, gaining valuable experience in hospital, long term care, and clinical settings. Throughout her career, Heather has worked in both therapeutic assistant and administrative roles, giving her a well rounded understanding of patient care, rehabilitation, healthcare operations, and client support. Heather has continued to expand her professional knowledge through additional training in Kinesiotaping and soft tissue release and massage techniques. She has also completed pre and postnatal certifications in personal training, further strengthening her knowledge of movement, exercise, and supporting individuals through different stages of life. Outside of health care and fitness, Heather has a strong passion for figure skating. She is a certified figure skating coach and has proudly been coaching in the community for 29 years. Coaching has allowed her to combine her knowledge of movement and physical conditioning with her passion for helping athletes develop confidence, skills, and a love for the sport. Heather brings together nearly two decades of health care experience, extensive rehabilitation knowledge, administrative experience, and almost three decades of figure skating coaching experience. Her career reflects her dedication to helping people achieve their goals, both in health and in sport.

Heather graduated from Sault College in May 2007 with a diploma in Occupational Therapy Assistant... Read More

Dr. Sarah Raynsford is a chiropractor with advanced clinical training and a passion for supporting families through every stage of life. Raised in Tara, Ontario, she completed her Bachelor of Science in Honours Kinesiology at McMaster University before earning her Doctor of Chiropractic degree, graduating with honours from Northeast College of Health Sciences. During her time there, she served as both a tutor and teaching assistant and received multiple academic awards in recognition of her commitment to clinical excellence.

Through extensive clinical placements in diverse healthcare settings, Dr. Raynsford gained hands on experience working with patients of all ages and stages. She developed a special interest in paediatric and prenatal chiropractic care, and she is dedicated to helping women feel supported, comfortable, and empowered through their pregnancy journey. She has almost completed a 200 hour paediatric certification through the International Chiropractic Paediatric Association to help children live happy and healthy lives. Her favourite part of her work is helping women prioritize their own wellbeing and reminding them that caring for themselves is an essential part of caring for their families. Dr. Raynsford also loves working with infants and children, supporting healthy development, motor milestones, and foundational functions to help little ones thrive and bring ease to family life.

In addition to being a chiropractor, Dr. Raynsford enjoys spending time with her family and friends in the outdoors, travelling, and in the arena. She currently is on a synchronized figure skating team in Burlington. Dr. Raynsford is committed to delivering thoughtful, evidence informed, and compassionate care, creating a welcoming space where every patient feels seen, supported, and heard.

Dr. Sarah Raynsford is a chiropractor with advanced clinical training and a passion for supportin... Read More

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Located at: 39 Yonge St N, Tara
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